Welcome to MENTFITTZ CIC

MENTFITTZ CIC – Where Mental Well-being Meets Physical Health

MENTFITTZ was founded by Aron Adams, who, after years of experiencing anxiety and depression, combined over 21 years of expertise in martial arts and fitness to create something truly unique. Recognizing the long wait times many face when seeking CBT or counselling, Aron created MENTFITTZ as a supportive, uplifting interim solution that complements—but does not replace—traditional treatments.

As a mindfulness practitioner, Aron has integrated mindfulness principles into fitness and boxing-style workouts that help clients stay grounded and focused—from pushups to punching focus mitts. These sessions encourage participants to be present in the moment and release stress in a positive way.

🎮 New: 1-to-1 Gaming via Social Prescribing

MENTFITTZ is now offering 1-to-1 online gaming sessions via social prescribing, available for referral by GPs nationwide. In this service, Aron hosts his custom-designed mindfulness video games with the client over Zoom or Microsoft Teams, guiding them through gameplay while having a peer-to-peer conversation.

This is not therapy or CBT—it’s a safe, casual space to talk, connect, and build resilience through engaging activities. Think of it as mental fitness through mindful gaming.

Speak to your GP about referring you or someone you know to this service.

🥋🕺 New Fitness Concept: Japanese, Street Dance & Kickboxing in One

In addition to our 1-to-1 fitness sessions in Southampton, MENTFITTZ is launching a brand-new fitness concept—a vibrant, high-energy session that combines:

• Basic Japanese language learning

• Street dance moves

• Cardio kickboxing drills

We’ve also developed a new Japanese-themed game that teaches basic vocabulary—including action words like run, jump, and block—which reinforce what’s learned in the sessions and deepen the engagement with the language.

Benefits include: Improved focus, coordination, memory retention, emotional regulation, cultural curiosity, and a fun way to connect mind and body.

🎤 Bookings & Motivation

Aron is also available for motivational talks, school workshops, and community bookings, where he shares his journey and practical tools for mental and physical well-being.