Welcome to MENTFITTZ CIC

MENTFITTZ was founded by Aron Adams, who, after years of experiencing anxiety and depression, combined his 21+ years of expertise in martial arts and fitness to create something unique. Recognizing the long waits people face for CBT therapy or counselling, Aron aimed to offer a supportive, interim solution that wouldn’t interfere with upcoming treatments.

As a mindfulness practitioner, Aron has woven the principles of mindfulness into fitness and boxing-style workouts, designed to keep clients present and focused on the moment—from pushups to punching focus mitts. These sessions encourage clients to stay grounded and engaged in the here and now.

Building on this concept, Aron developed fully playable short video games focused on mindfulness. These games inspire clients to make positive choices, stay resilient, and have fun while practicing mindfulness.

MENTFITTZ offers regular one-on-one sessions at Aron’s studio in Southampton, masterclass-style school enrichment days that combine game and fitness sessions, and referrals through local social prescribers. There are also plans to expand services online, creating a more accessible digital approach in the future.

As of November 2024, MENTFITTZ is now a Community Interest Company (CIC), making it eligible for contracts and funding to further serve the community and provide greater value. Experience a distinctive fusion of fitness, mindfulness, and gaming with MENTFITTZ—where mental well-being meets physical health in an innovative and engaging way.