MENTFITTZ CIC

Regulation through play, movement, and interactive technology — not just talking.

We help children, young people, and adults regulate their nervous system, build confidence, and improve wellbeing through games, mindful movement, and human connection.

WHY MENTFITTZ EXISTS 

Why talking alone doesn’t work for everyone

Many people struggle to engage with traditional mental health support. Long waiting lists, pressure to talk, or difficulty explaining how they feel can become barriers rather than solutions.

MENTFITTZ offers an alternative.

We create safe, engaging experiences that help people regulate first — then reflect, learn, and grow.

WHAT MAKES MENTFITTZ DIFFERENT 

What we do differently

🕹 Play before pressure
🎮 Games designed for emotional regulation
🥊 Movement that calms the nervous system
🧠 Mindfulness built into action, not lectures
🤝 Human-led, tech-supported

Everything we deliver — apps, workshops, games, or 1-to-1 support — serves one purpose:

Helping people feel safe, focused, and capable again.

CORE OFFER PATHWAYS 

How people work with MENTFITTZ

🏫 Schools & Education

• School enrichment days

• Youth wellbeing programmes

• Boxing, fitness & mindfulness gaming

• PE Teacher CPD: 1-Day Mindfulness & Fitness Gaming Workshop

👉 Teachers leave licensed to deliver MENTFITTZ-inspired workouts in their own schools.

[ Learn more for Schools & Education

🎮 Games & Interactive Technology

• Custom mindfulness video games

• Live gaming regulation sessions

• Micro-apps for anxiety, focus, and confidence

• Tools for social prescribers and youth services

[ Explore Games and Tech

🧍‍♂️ Community, Fitness & 1-to-1 Support

• Trauma-informed fitness & boxing

• Regulation through movement

• Small group workshops

• Select 1-to-1 mentoring

Community and fitness Southampton

SOCIAL PRESCRIBING 

Supporting social prescribing & community referrals

MENTFITTZ works alongside GPs, social prescribers, schools, and youth workers to provide non-clinical wellbeing pathways.

Our digital tools and in-person services allow individuals to be referred into:

• Games for emotional regulation

• Movement-based mindfulness

• Group connection and mentoring

This support complements, not replaces, clinical care.

FOUNDER SECTION 

Founded by lived experience

MENTFITTZ was founded by Aron Adams, drawing on lived experience of anxiety and depression, over 20 years in martial arts and fitness, and years of community and fitness work with young  and older people.

MENTFITTZ was built to answer one question:

What helps people regulate when words are hard to find?

Let’s build regulation first

Whether you’re a school, professional, parent, or community organisation — we’ll help you find the right pathway.

Contact 

Mission statement

At Mentfittz, our mission is to enhance community well-being by integrating mindfulness-based video games with physical fitness, tailored for school enrichment programs and social prescriptions. We aim to collaborate with  GPs to offer innovative, prescribed gaming and fitness sessions that promote mental and physical health eventually expanding countrywide.