Welcome to MENTFITTZ

MENTFITTZ was created by Aron Adams, who, after many years of suffering from anxiety and depression and with over 21 years of martial arts and fitness experience, decided to create something unique. Witnessing the long waits people endure for CBT therapy or counselling, Aron wanted to offer a solution that could support individuals in the interim without compromising their upcoming treatment.

As a mindfulness practitioner, Aron integrated the principles of mindfulness into regular fitness and boxing-style workouts. These sessions are designed to keep clients in the moment, encouraging them to focus on the here and now—from pushups to punching focus mitts.

Taking the concept further, Aron developed fully playable short video games centered around mindfulness. These games motivate clients to make positive choices and persevere while having fun.

Aron runs regular one-on-one sessions at his studio in Southampton, masterclass school one-day game and fitness sessions, and MENTFITTZ can also be referred by your local social prescriber. Additionally, there are plans to expand services online with a more digital approach in the future.

Experience a unique blend of fitness, mindfulness, and gaming with MENTFITTZ, where mental well-being meets physical health in an innovative and engaging way.