Welcome to MENTFITTZ CIC

From schools to workplaces, MENTFITTZ CIC helps people grow stronger, think clearer, and live mindfully through interactive games, fitness, and mentoring

💚 MENTFITTZ CIC – Where Mental Well-being Meets Physical Health

MENTFITTZ CIC was founded by Aron Adams, who, after personally overcoming years of anxiety and depression, combined over 21 years of martial arts and fitness expertise to create something truly unique.

Recognizing the long wait times people often face when seeking CBT or counselling, Aron developed MENTFITTZ as a supportive, uplifting bridge — a proactive solution that complements, but does not replace, traditional mental health treatments.

As a mindfulness practitioner, Aron integrates mindfulness principles into fitness and boxing-based sessions that help participants stay grounded, focused, and empowered. From controlled breathing to mindful movement and pad work, every activity is designed to release stress and build confidence through presence and movement.

📱 The MENTFITTZ Well-being App

Created especially for social prescribers, youth workers, and other professionals, the MENTFITTZ Well-being App allows clients to be referred directly into a supportive digital space focused on health, connection, and personal growth.

The app is packed with practical and engaging tools, including:

• 🚶‍♂️ Step Counter to track activity and encourage movement

• 🥗 Healthy Eating Tips & Meal Guidance

• 💰 Budget Calculator to promote financial awareness

• 💬 Private Notes & Communication Features between clients and their referrers

• 🎮 Mindfulness Video Games to support emotional regulation and focus

It’s an all-in-one platform helping people take charge of their physical, emotional, and social well-being—from the palm of their hand.

🏫 School Enrichment & Community Programmes

MENTFITTZ delivers dynamic and inclusive enrichment days to schools and community organisations nationwide.

Our sessions combine:

• 🥊 Boxing and Fitness for Focus, Strength, and Self-Belief

• 💬 Mentoring for Disadvantaged Youths

• 🎮 Mindfulness & Interactive Gaming Workshops

Each programme is designed to improve mental fitness, teamwork, and resilience—helping young people unlock their potential both inside and outside the classroom.

🥋🕺 New Fitness Concept: Japanese, Street Dance & Kickboxing in One

We’ve launched an exciting new fitness concept that blends movement, culture, and mindfulness through:

• Basic Japanese language learning

• Street dance choreography

• Cardio kickboxing drills

Paired with our new Japanese-themed game, participants reinforce vocabulary such as run, jump, and block—combining fitness with fun, culture, and focus.
Benefits include improved coordination, memory, emotional balance, and motivation, all while learning something new.

🎤 Motivation & Community Engagement

Founder Aron Adams is also available for motivational talks, workshops, and community sessions, sharing his personal journey and practical tools for mental resilience, mindfulness, and physical health.