About Us

MENTFITTZ was born out of a passion for both fitness and mental wellness. Living in Southampton, I always believed in the power of a healthy body and a peaceful mind. After 22 years of fitness, martial arts training and practising mindfulness, I noticed a gap in the way people approached their wellbeing. Traditional methods such as CBT can have many months of waiting list but what's happening to the mindset of the patient while they wait?, That's when the idea of creating interactive, mindfulness-based video games struck me. These games could serve as both a fun activity and a resource during fitness sessions. Our unique approach integrates these engaging games into personalised fitness training, making wellness not just a routine but an enjoyable journey. At MENTFITTZ, we are dedicated to helping you achieve a balanced lifestyle through innovative solutions that make fitness and mindfulness accessible and enjoyable for everyone.